100 things, photo pages xvi listening to my body at last Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related Post navigation xv shall we dance?xvii 3am Chippenham 1 Comment lou July 30, 2010 at 10:06 am Reply Try this fellow suffers:- The Pulse Test is a traditional way of diagnosing food sensitivities and helps to determine potential problem foods. Learning to take your pulse at rest and then monitoring its pattern and rate at different times around eating “suspect” foods, provides great insight in your body’s reactions to things you eat and drink, as well as to your emotions and environment. The pulse is best found on the carotid artery, in the neck or throat area,just underneath the jaw. Press the first 2 fingers gently on the artery until you pick up the beat of the pulse. Count the beats in a 10 second count and multiply by 6 to get the beats per minute. Take your pulse before you eat or drink anything. Take your pulse again, 20 minutes after ingesting ONE suspect food. Test ONE food at a time, so avoid eating anything else with the food you want some information about. If your pulse has risen 10-15 beats, or it’s “racing”, your body may well be reacting negatively to that food. Re-test the same food several times on different days, to get a clearer “Yes” or “No” answer from your body. It’s a brilliant way to find out what you can and can’t eat!! Lou Leave a Reply Cancel Notify me of follow-up comments by email. Notify me of new posts by email.